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Home Want buns of skiing steel? Try the ultimate bum workout isometric squat

isometric squat

gluteus muscles for skiing

Want buns of skiing steel? Try the ultimate bum workout

deeplunge lateralstep

isometric squat

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We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islanders peoples today.

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NEWS
- AU/NZ
- International
TRAVEL
- Snow Country
  - Canada
  - USA
    - Alaska
    - California
    - Colorado
    - Idaho
    - Montana
    - Oregon
    - Utah
    - Wyoming
  - Japan
    - Hokkaido
    - Honshu
  - Europe
    - Austria
    - France
    - Italy
    - Switzerland
  - New Zealand
    - North Island
    - South Island
  - Australia
    - NSW
    - VIC
  - Rest of the World
- Backcountry Heli & Cat
- Family Snow Travel
- Airlines
- Hotels
- AdventuresBest
FIT2SKI
GEAR
OP-ED
ATHLETES
E-MAG
POD

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