Prepare to heli ski, literally.
Telluride is offering a ski camp to get you ready to heli ski.
If you haven't been to Telluride then lucky you. Why? Because you...
Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
When snow travel goes wrong – one man’s stroke on Japan’s...
Photographer Jason King was 48 and skiing in Tohoku Japan when he had a life-threatening medical episode. This is his story.
A few years back...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
7 dynamic ski exercises to get you fit for the slopes
Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains.
Each...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Australian Olympian launches virtual Snow Fitness program
Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
Four short fit2ski videos to get you primed for the slopes
Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...
5 exercises from a Winter Olympian to get you fit to...
As the snow season looms closer, uh, hello, Saturday, so too does the harsh reality that maybe your ski or snowboarding fitness isn’t at...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
