5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
5 online fitness programs for skiers and snowboarders in lockdown
Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...
7 dynamic ski exercises to get you fit for the slopes
Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains.
Each...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
5 mobility exercises to get you fit for the slopes
SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes.
I was recently chatting with Manuela Berchtold,...
Three ways to prevent common calf injuries while skiing
I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
Four short fit2ski videos to get you primed for the slopes
Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...
How to prevent back pain and injury when skiing or snowboarding
Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
