When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
How to prevent back pain and injury when skiing or snowboarding
Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
5 Bodyweight Exercises for Skiing
Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...
Australian Olympian launches virtual Snow Fitness program
Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
5 mobility exercises to get you fit for the slopes
SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes.
I was recently chatting with Manuela Berchtold,...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Four short fit2ski videos to get you primed for the slopes
Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
7 dynamic ski exercises to get you fit for the slopes
Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains.
Each...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
