Meditate, snowboard or sex?
Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex.
Regardless if we board or ski, there are...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
Two energy food recipes for skiers and boarders
Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done.
Whole food chef Lee Holmes of...
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
Pucker up to a ski instructor and read their lips
Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...
Slather up – five must have winter skin care products
If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...
World first heli ski wellness retreat
New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...
