How skiing and snowboarding brings mindful life moments
“I am so happy”.
Four words I haven’t said much in 2021. Words reserved only for intimate moments with those who move my soul, in...
R U SNOWKAY? Mental health conversations we need to have
One day in April back in 2017 I lay on my couch in the shiny ski town of Park City in Utah and wondered...
R U OK in a year that is anything but? A...
Like everything in 2020, this article has taken five times longer than it should have to be written.
Pandemic paralysis has shot my productivity into...
How to use skiing/boarding to improve life resilience in 2020
As a skier or snowboarder, you have an advantage during this pandemic time. Plenty of people avoid the discomfort that comes with uncertainty, risk...
What does being female in the snow industry mean to you?
NATALIA HAWK. Skier. Snow content producer.
I GREW UP an anxious kid, in a time where anxiety didn’t really exist. I wasn’t sporty, and most sports...
How skiing can make you a better leader in the workplace
It’s my first week back at the office after some rest and relaxation from a three-week skiing vacation.
In between gliding through groomers, dodging trees...
When skiing starts with joy and ends with alcohol addiction
The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....
Jindabyne anti violence campaign launches for après ski season
If you feel unsafe during après on snow holiday in Jindabyne this season then know the bar tenders have got your back.
The New South...
Snowboarder Belle Brockhoff one of 21 athlete mental health role models
Twenty-one athletes from 13 sports have been selected to be the inaugural Lifeline Community Custodians, a program with the Australian Institute of Sport (AIS)...
Knowing when to stop skiing and snowboarding to save yourself
I'm tired. Scratch that. Exhausted. So exhausted my bones are crying. Not just my bones either, I literally sobbed into a drip filter coffee...
Vail Resorts $2million mental health support for ski communities
Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...
Jackson Hole mindful camp to make you a better skier or...
Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...
The meaning of life is skiing or snowboarding
If you ski or snowboard then you know that moment when your body is in rhythm with the earth, and you dance with nature...
When girls aren’t pretty or thin enough to ski or snowboard
WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...
When ski town life leads to depression or worse
Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...
Five ways skiing helps keep my head screwed on
Ten years ago, I’d never set foot in ski boots. Nine years ago, I spent Christmas in the French Alps and was baffled by...
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